Friday, February 23, 2024

Strength

6 sets of 3 rep Back Squat, every 2 minutes

Conditioning

AMRAP 8

8 Squat Cleans 115/80

12 TTB

Bootcamp

For Time:

A) 20-18-16-14-12-10-8

DB Thrusters

Cal Row

Rest 2 minutes

B) 16-14-12-10-8-6-4-2

Devil's Press Pull Ups/ Ring Rows

Rest 2 minutes

C) 21-15-9

Cal Bike

KB Deadlift