23.2
AMRAP 15
5 Burpee to Target (reps increase by 5 each round)
10 50ft Shuttle runs (25ft down and back)
immediately followed by
5 minutes to establish a 1RM Thruster (from the ground)
Bootcamp
12-10-8-6-4-2
DB Burpee Step Ups
DB Thrusters
Cal Ski
Pass Thru V-Ups / Turkish Sit Ups
*200 m run after each round
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