Friday, February 25, 2022

22.1
By
Jessie Strange
December 27, 2020
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Strength & Conditioning

Open WOD 22.1

AMRAP 15

3 Wall Walks

12 DB Snatch 50/35

15 Box Jump Overs 24/20

Bootcamp

Partners:

1 Wall Walk
2 20m Double DB Walking Lunge
3 Front Squat
4 BBJO
5 Ball Over Shoulder
6 Leg Raises / K2E/ T2B
7 Cal Bike
8 Thrusters
9 Ring Rows/Pull Ups
10 S2OH
11 Hang Cleans
1200 m Row

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