Strength
20 minutes to establish 5 rep Front Squat
Conditioning
For Time:
10 Wall Walks
20 Ball Cleans 120/85
200 Double Unders
20 Ball Cleans
10 Wall Walks
Daily Workouts
Friday, February 27, 2026
front squat, wall walk, ball clean, du
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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