Strength
EMOM 12
1 Squat Snatch
Conditioning
Partners, 5 Rounds For Time:
25/20 Pull Ups (Rx+ CTB)
10 Squat Snatch 115/75 (Rx+ 165/105)
** weight increases every round: 10lbs for males, 5lbs for female
Extra Credit
5 Rounds
20 GHD
10 Deadlifts 315/205
Bootcamp
Teams of 2:
10 Rounds for Time
1 Wall Walk
3 DB Thrusters
5 Burpees
7 RKBS
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