Friday, February 4, 2022

Strength

EMOM 15

Squat Clean + Split Jerk

Conditioning

For Time:

20 TTB (Rx+ 25)

30 Clean & Jerk 115/80 (Rx+ 135/95)

20 TTB

*8 minute time cap

Bootcamp

AMRAP 25

8 Cal Row
15 Leg Raises
15 DB S2OH
200 m Run
10 Cal Ski
10 Ball Over Shoulder
20 Sit ups