Strength
20 minutes: 3 rep Deadlift
Conditioning
For Time:
30/24 Calorie Bike
75 DU
50 KB Swings
75 DU
30 Pull Ups
Daily Workouts
Friday, February 6, 2026
deadlift, bike, du, kbs, pull up
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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