Strength
10 x 1 rep Back Squat, every minute
Conditioning
5 Rounds
15 Box Jumps 24/20
12 TTB
9 Deadlifts 225/155
Bootcamp
Partners:
A) 100 Ball Cleans
B) 75 DB Thursters
C) 6R:
20 DB Hang Cleans
20 Ring Rows
10 x 1 rep Back Squat, every minute
5 Rounds
15 Box Jumps 24/20
12 TTB
9 Deadlifts 225/155
Partners:
A) 100 Ball Cleans
B) 75 DB Thursters
C) 6R:
20 DB Hang Cleans
20 Ring Rows
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