Friday, January 13, 2023

Strength

EOMOM 12 (6 complexes)

5 rep Deadlift

Conditioning

10 - 8 - 6 - 4 - 2

Wall Walk

Ball Cleans 125/85

Bootcamp

Alt EMOM 12

Wall Walk

DB Curls

Push Ups

Ring Rows

Rest 3 min

AMRAP 15

10 DB Bench

20 DB Row (10 Each side)

60 m Farmer's Carry

10 Goblet Squat

20 Cal Row