Friday, January 14, 2022

Strength & Conditioning

Squat Clean & Jerk

Bar work, C&J warm up

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For time:

500/450 m Row

40 Burpees to Target

15 Clean & Jerks 115/80 (Rx+ 135/95)

-then, upon completion of the metcon-

10 minutes to find 1 Rep Max Clean & Jerk

** 2 scores (time and weight)

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Bootcamp

AMRAP 25:
Partners:
Simultaneously:
10 Burpee Box Jumps
15 Ring Rows
20 DB Push Press