Strength
EMOM 12, 1 rep Hang Squat Clean
Conditioning
21 - 15 - 9
Hang Squat Clean 135/95
Pull Ups (Rx+ CTB)
Daily Workouts
Friday, January 16, 2026
hang squat clean, pull up *Bootcamp moved to Thursday*
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
.png)
