Friday, January 19, 2024

Strength

4 x 3 Push Press

3 x 3 Push Jerk

every 2 minutes

Conditioning

9 - 12 - 15

Ball Cleans 125/85

Ball Squats

*75 DU before each round

Bootcamp

For Time:

Buy In: 1000 m Row

21-18-15-12-9-6-3

DB Push Press/Push Jerk

Cal Bike