Training

Friday, January 20, 2023

Strength EMOM ?? you'll find out... Power Clean + Hang Clean Conditioning 27 - 21 - 15 - 9 Hang Clean 115/80 (Rx+ 135/95) Lateral Burpees Bootcamp AMRAP 25 8 Shoulder Tap Push Ups

Jessie Strange

Strength

EMOM ?? you'll find out...

Power Clean + Hang Clean

Conditioning

27 - 21 - 15 - 9

Hang Clean 115/80 (Rx+ 135/95)

Lateral Burpees

Bootcamp

AMRAP 25

8 Shoulder Tap Push Ups

20 m Double DB Walking Lunge

8 Cal Ski

20 Wall Balls

8 Heavy Ball Cleans

20 Ring Rows

A member setting up for a heavy barbell lift

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.

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