Friday, January 20, 2023

Strength

EMOM ?? you'll find out...

Power Clean + Hang Clean

Conditioning

27 - 21 - 15 - 9

Hang Clean 115/80 (Rx+ 135/95)

Lateral Burpees

Bootcamp

AMRAP 25

8 Shoulder Tap Push Ups

20 m Double DB Walking Lunge

8 Cal Ski

20 Wall Balls

8 Heavy Ball Cleans

20 Ring Rows