Friday, January 21, 2022

Strength

EMOM 4

Power Clean + Push Jerk

EOMOM 8

Squat Clean + Split Jerk

Conditioning

For Time:

3 Rounds

10 Deadlift 245/165 (Rx+ 275/185)

4 Wall Walks (Rx+ 5 Wall Walks)

• 2 minute rest

3 Rounds

8 Deadlift 275/185 (Rx+ 315/205)

4 Wall Walks (Rx+ 16 m HS Walk: 8 out, 8 back)

** 12 minute Time Cap

Bootcamp

A) 10 R:
5 Burpees
10 Leg Raises
*  200 m Run after each round