Strength
20 minutes to complete 6 sets of BB Complex: 3 Power Clean, 3 Front Squat, 3 Jerks
Conditioning
AMRAP 14
10 Lateral Burpees
15 TTB
20 Shoulder to Overhead 95/65
Bootcamp
AMRAP 12; Rest 2 min
AMRAP 10: Rest 2 min
AMRAP 8
10 DB Burpee Step Ups
20 Double DB Walking Lunge Steps
20 RKBS
10 Hollow Rocks
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