Friday, January 26, 2024

Strength

EMOM 12

Snatch

Conditioning

AMRAP 12

8 Alternating DB Squat Snatch 50/35 (Rx+ 70/50)

8 HSPU/3 Wall Walks (Rx+ strict)

8 TTB

Bootcamp

12 to 1

KB DL

BOS

DB Bench