Friday, January 26, 2024

snatch, db squat snatch, hspu, ttb

Jessie Strange

December 27, 2020

EMOM 12

Snatch

AMRAP 12

8 Alternating DB Squat Snatch 50/35 (Rx+ 70/50)

8 HSPU/3 Wall Walks (Rx+ strict)

8 TTB

12 to 1

KB DL

BOS

DB Bench

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row, lateral burpee sandbag toss box jump over, run, sb cluster

midline work, partners, row, carry

bench press, push up, goblet squat, sit up, shuttle run