Friday, January 27, 2023

Conditioning

Noah Jaxson

3/30/22

8lb, 7oz

20.5 inches

AMRAP 30:22

800 m Run @ minute 0 and 15:00

3 Wall Walks

8 DB Hang Clusters 50/35

20 Box Jump Overs 24/20

7 Ball Cleans 125/85

Extra Credit

AMRAP 12

2 - 4 - 6 - 8 MU

8 - 16 - 24 - 32 Pistols

Bootcamp

For Time

12 to 1

KB DL

Burpee

Turkish Sit Up