Strength
EMOM 10
3 Hang Power Cleans
Conditioning
AMRAP 12
12 Deadlifts 135/95
4 Bar Facing Burpees
9 Hang Cleans
4 Bar Facing Burpees
6 Shoulder to Overhead
4 Bar Facing Burpees
Bootcamp
For Time:
800 m Run
50 Sit-ups
50 m OH Plate Lunge
600 m Run
40 Sit-ups
40 m OH Plate Lunge
400 m Run
30 Sit-ups
30 m OH Plate Lunge
200 m Run
20 Sit-ups
20 m OH Plate Lunge
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