Strength
EMOM 15, 1 Clean
Conditioning
Partners, AMRAP 12
ascending reps by 5: 5, 10, 15, 20, 25, 30...
Cleans 185/125
Calorie Bike
Bootcamp
AMRAP 12; Rest 2 min
AMRAP 10: Rest 2 min
AMRAP 8
10 DB Burpee Step Ups
20 Double DB Walking Lunge Steps
20 RKBS
10 Hollow Rocks
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