Strength
EMOM 12
minute 0-5: 1 rep Power Clean
minute 6-11: 1 rep Squat Clean
Conditioning
15 - 12 - 9 - 6 - 3
Power Clean 135/95 (Rx+ 155/105)
Tall Box Jump 30/24
Bootcamp
Partners:
A) Simultaneously:
800 m Row
100 Box Jumps/ Step Ups
80 Push Ups
B) 8x 200 m Run (4 each)
C) Simultaneously:
50 ft OH plate lunge
80 Alt DB Snatch
60 Ring Rows
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