Strength
EOMOM 14 (7 complexes)
Hang Power Snatch + Hang Squat Snatch
Conditioning
12 - 9 - 6
Hang Squat Snatch I 95/65, Rx 115/80, Rx+ 135/95
*75 DU between sets
Bootcamp
AMRAP 20
5 Burpee Box Jump Overs
10 Pull Ups/Ring Rows
5 Cal Bike
10 Heavy Ball Cleans
5 Wall Walks
10 DB Curls
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