Strength
EMOM 4
1 Hang Squat Snatch
2 minute rest
EMOM 4
1 Full Snatch
Conditioning
4 Rounds For Time
7 Barf Burpees
5 Muscle Ups/7 CTB/7 Pull Ups
3 Squat Snatch Rx+ 185/115 Rx 155/100 Int 135/85 Scale 115/75
Bootcamp
For Time:
3 R:
10 Devil's Press
10 Cal Ski
10 Single Leg DL (10 each side)
Rest 2 minutes
5 R:
5 DB Push Press
10 RKBS
15 Wall Balls
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