Strength
20 minutes to work on complex:
1 Snatch, 1 OHS, 1 Hang Snatch
Conditioning
AMRAP 10
ascending reps by 1: 1, 2, 3, 4, 5, 6, 7...
Squat Snatch 135/85 (Rx+ 165/105)
*30 DU after each set
Bootcamp
10-1 Partners
Plate Curls
Plate Tricep Ext
*Partners holds plate OH while other partner works
AMRAP 20
16 RKBS
12 weighted Reverse Lunge
8 Push Up + Shoulder Tap
6 SB Get Ups
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