Strength
EOMOM 16
Hang Power Clean + Hang Squat Clean
Conditioning
3 Rounds For Time:
6 CTB (scale pull up)(Rx+ 3/2 Muscle Up)
6 Hang Clean 155/105 (Rx+ 185/125)
6 CTB
6 Front Squat
Bootcamp
For Time:
50 Alt DB Sntach
15 Burpee Box Jump Overs
40 Alt DB Snatch
15 Burpee Box Jump Overs
30 Alt DB Snatch
15 Burpee Box Jump Overs
20 Alt DB Snatch
15 Burpee Box Jump Overs
10 Alt DB Snatch
15 Burpee Box Jump Overs
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