Friday, July 1, 2022

hang power clean, hang squat clean, ctb, fs
By
Jessie Strange
December 27, 2020
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Strength

EOMOM 16

Hang Power Clean + Hang Squat Clean

Conditioning

3 Rounds For Time:

6 CTB (scale pull up)(Rx+ 3/2 Muscle Up)

6 Hang Clean 155/105 (Rx+ 185/125)

6 CTB

6 Front Squat

Bootcamp

For Time:

50 Alt DB Sntach

15 Burpee Box Jump Overs

40 Alt DB Snatch

15 Burpee Box Jump Overs

30 Alt DB Snatch

15 Burpee Box Jump Overs

20 Alt DB Snatch

15 Burpee Box Jump Overs

10 Alt DB Snatch

15 Burpee Box Jump Overs

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