Strength
6 x 2 Back Squat 70%+
Conditioning
4 Rounds, 2:00 work, 1:00 rest
60 DU
15 TTB
max Front Squats 135/95
Bootcamp
6 sets:
:20 bike for calories
:10 rest
6 sets:
:20 shuttle runs (50ft)
:10 rest
6 sets:
:20 double-KB Russian swings (35/53 lb)
:10 rest
6 sets:
:20 shuttle runs (50ft)
:10 rest
6 sets:
:20 bike for calories
:10 rest
– Rest 1:00 between each movement.–
Score the total number of reps completed in all rounds.
– Shuttle run is 25 ft out and 25 ft back; count a rep each time you complete one 15-ft length.
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