Friday, July 12, 2024

clean, lateral burpee
By
Jessie Strange
December 27, 2020
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Strength

EOMOM 16

1 Clean

Conditioning

AMRAP 8

ascending reps by 2: 2, 4, 6, 8, 10, 12...

Power Clean 155/105

Lateral Burpees

Bootcamp

3 x AMRAP 7; 3 min Rest

A) 7 Cal Ski

7 Devil's Press

B) 7 Cal Bike

14 Alt DB Snatch

C) 5 Heavy Ball Cleans

10 Wall Balls

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