Friday, July 14, 2023

Conditioning

5 Rounds, AMRAP 4, 1 minute rest

400 m Run

24 Alt DB Snatch 50/35

max TTB

Bootcamp

AMRAP 25

400 m Ski

30 Thrusters

30 T2B/K2E

30 Push Ups

400 m Run

1 min Double KB Hold