Friday, July 15, 2022

burpees, ttb, db snatch

Jessie Strange

December 27, 2020

AMRAP 5, 2 minutes rest

AMRAP 7, 3 minutes rest

AMRAP 9

6 Burpees

8 TTB

10 Alt DB Snatch 50/35

2 X AMRAP 15; Rest 3 min

4 T2B/K2E/Leg Raises

6 Curtis Ps

8 BBJO

10 Tricep Extension (10 each side)

12 DB Curls

14 Russian Twist

16 BOS

18 Mountain Climbers

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I lost a little weight at first, and certainly toned. I didn’t really see changes in my overall appearance until I changed my diet.

power cleans, double unders, ttb, muscle up

front squat, partners, row, fatties