Friday, July 15, 2022

burpees, ttb, db snatch
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

AMRAP 5, 2 minutes rest

AMRAP 7, 3 minutes rest

AMRAP 9

6 Burpees

8 TTB

10 Alt DB Snatch 50/35

Bootcamp

2 X AMRAP 15; Rest 3 min

4 T2B/K2E/Leg Raises

6 Curtis Ps

8 BBJO

10 Tricep Extension (10 each side)

12 DB Curls

14 Russian Twist

16 BOS

18 Mountain Climbers

Continue Reading

pushpress gym management software for boutique gyms and fitness studios