Strength
5 x 3 Front Squat @ 80-90%
2-3 minutes rest between sets
Conditioning
AMRAP 10
12 TTB
8 SQuat Cleans 135/95
Bootcamp
Daily Workouts
Friday, July 17, 2026
front squat, ttb, squat clean
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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