Strength
Complex x 6
Power Clean
Push Jerk
Squat Clean
Split Jerk
*every 2 minutes
Conditioning
3 Rounds
75 Double Unders
10 Clean & Jerks, 135/95
Bootcamp
AMRAP 10; Rest 2 min
AMRAP 8: Rest 1 min
AMRAP 6
20 OH DB Lunge Steps
20 Burpees
20 Ring Rows
20 KB DL
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