Strength
Every 3 minutes for 15 minutes:
5 Back Squats
Conditioning
AMRAP 12
24 Double Unders
6 TTB (Rx+ 8)
1 Ball Clean 125/85 (Rx+150/100)
*increase 1 ball clean rep every round
Bootcamp
Partners. 5 RFT,
relay style: AA, BB, CC, DD
A) 6 Burpee Box Jump Overs
B) 12 RKBS
C) 6 Goblet Squats
D) 12 DB Push Press
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