Strength
5 - 5 - 3 - 3 - 1 - 1 - 1 Deadlift
Conditioning
3 Rounds For Time:
10 Deadlift 225/155
10 HSPU
50 ft HS Walk/5 Wall Walks
*12 minute Time Cap
Bootcamp
Every 5:00 for 25:00:
Big Loop run
20 KB Front squats 50/35
– Rest the remainder of the 5:00.
.png)
