Strength
Build to a heavy complex:
3 Power Clean
2 Front Squat
1 Jerk
Conditioning
AMRAP 10
ascending reps 1, 2, 3, 4, 5, 6...
Power Clean Int 155/105, Rx 185/125, Rx+ 225/145
Front Squat
Shoulder to Overhead
*30 DU after each round
Bootcamp
Partners, AMRAP 30
30 Deadlift
16 Cal Bike
30 Wall Balls
16 Cal Row
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