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dl, tall bj, wall walk, ball clean, du
By
Jessie Strange
December 27, 2020
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Strength

Alt EMOM 16

5 Deadlift

3 Tall Box Jumps

Conditioning

For Time:

10 Wall Walks

15 Ball Cleans 125/85

150 DU/90 Fatties

15 Ball Cleans

10 Wall Walks

Bootcamp

AMRAP 25

Partners:

50 DB Clean & Jerk

40 Burpee Box Jumps

1200 m Row

50 Goblet Squats

50 RKBS

10 Wall Walks

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