Strength
5 sets of 5 Deadlift, every 2 minutes
Conditioning
For Time:
200 ft OH DB Lunge 50/35
20 Burpee to Target
20 CTB
20 HSPU (Rx+ Strict)
30 DB Goblet Squats
100 ft HS walk/12 Wall Walks
*14 minute time cap
Bootcamp
5 sets of 5 Deadlift, every 2 minutes
For Time:
200 ft OH DB Lunge 50/35
20 Burpee to Target
20 CTB
20 HSPU (Rx+ Strict)
30 DB Goblet Squats
100 ft HS walk/12 Wall Walks
*14 minute time cap
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