Strength
Complex:
3 Deadlift, 2 Power Clean, 1 Jerk (push or split)
Conditioning
AMRAP 14
2 Muscle Ups/4 CTB or pull ups (Rx+ add vest)
4 Wall Walks
8 Pistols/wall ball step ups 20/14
Bootcamp
3 min AMRAP
Hollow Rocks
Rest 2 minutes
7 RFT:
15 KB Deadlift
15 Box Jump/ Weighted Step Ups
*5 Cal Ski after each round
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