Friday, June 10, 2022

Strength

Build to 1 RM Back Squat

Conditioning

24 - 18 - 12 - 6

TTB

Jump Lunge 75/55 (Rx+ 95/65)

Bootcamp

4 R:

15 Ball Over Shoulder

200 m Run

Rest 3 min

20-15-10-5

DB Bench

Cal Row

*5 Cal Ski after each round