Daily Workouts

Friday, June 12, 2026

squat clean, jerk, pull up

Jessie Strange

EMOM 15 Squat Clean + Jerk

5 Rounds For time:

12 Pull Ups

8 Squat Cleans 135/95

*12 minute time cap

3 Rounds For Time:

20/17 Calorie row

30 KB Snatches

25 Burpees

Put it into practice

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