Strength
EMOM 14
first 7 minutes: 1 Power Clean
last 7 minutes: 1 Squat Clean
Conditioning
For Time:
50/40 Calorie Bike
40 Wall Balls
30 Power Clean 135/95
15 Muscle Ups
*14 minute time cap
Bootcamp
AMRAP 30:
12 SB Hip Extension
22 Wall Balls
12 Devil's Press
22 Weighted Reverse Lunge
12 DB Bench
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