Friday, June 16, 2023

Strength

EMOM 5

1 Hang Squat Clean

EOMOM 10

1 Hang Squat Clean

5 Rounds For Time

5 Hang Squat Clean 155/105 (Rx+ 185/130)

5 Ring Muscle Up/ 10 CTB or Pull ups

Extra Credit

5 Rounds

15 Calorie Ski

15 GHD

50 ft HS Walk

1 minute rest

Bootcamp

12 RFT

Partners(6 R each- relay style)

5 Cal Ski

15 Alt DB Snatch

18 Walking Lunge Steps