Friday, June 17, 2022

Strength

E2MOM 16

Complex:

1 Power Clean, 1 Front Squat, 1 Hang Squat Clean

Conditioning

For Time:

40 Burpees to Target

30 TTB

20 Hang Clean 135/95 (Rx+ 155/105)

10 CTB or 10/7 Muscle Ups

Bootcamp

Partners:

40-30-20-10

Wall Balls

Burpees

KB Deadlift

Cal Row