Friday, June 17, 2022

power clean, front squat, hang squat clean, burpees to target, ttb, ctb
By
Jessie Strange
December 27, 2020
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Strength

E2MOM 16

Complex:

1 Power Clean, 1 Front Squat, 1 Hang Squat Clean

Conditioning

For Time:

40 Burpees to Target

30 TTB

20 Hang Clean 135/95 (Rx+ 155/105)

10 CTB or 10/7 Muscle Ups

Bootcamp

Partners:

40-30-20-10

Wall Balls

Burpees

KB Deadlift

Cal Row

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