Strength
EMOM 15: 1 rep Snatch
Conditioning
"Isabel"
For Time:
30 Snatches 135/95
Bootcamp
2 RFT
100 DU/70 Fatties
50 Russian KB Swings 53/35
100 m kb suitcase carry
Daily Workouts
Friday, June 19, 2026
snatch
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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