Friday, June 2, 2023

Strength

6 sets of 3 rep Back Squat

every 2 minutes

Conditioning

6 x AMRAP 1, 1 minute rest

7 Front Squats 155/105 (Rx+ 185, 125)

max TTB

Bootcamp

AMRAP 25

5 Burpee Box Jump Overs

10 Pull Ups/Ring Rows

5 Cal Bike

10 KB DL

5 Wall Walks

200 m run