Friday, June 21, 2024

back squat, kb hang cluster, pull up
By
Jessie Strange
December 27, 2020
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Strength

Back Squat

5 reps @ 75%

3 reps @ 85%

1 rep @ 90%

1 rep @ 100%+

Conditioning

AMRAP 8

6 Double KB Hang Cluster 45/35

12 Pull Ups

Bootcamp

Partners:

1600 m Row, then:

5-10-15-20-15-10-5

Goblet Squats

Russian Twist

RKBS

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