Strength
EOMOM 12
3 rep Thruster, from the ground
Conditioning
For Time:
50 Wall Balls 20/14
150 DU
30 TTB
Bootcamp
AMRAP 25:
5 Devil's Press
10 Cal Row
15 Ring Rows
20 OH plate lunge steps
25 Mountain Climbers
EOMOM 12
3 rep Thruster, from the ground
For Time:
50 Wall Balls 20/14
150 DU
30 TTB
AMRAP 25:
5 Devil's Press
10 Cal Row
15 Ring Rows
20 OH plate lunge steps
25 Mountain Climbers
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