Friday, June 24, 2022

Strength

15 minute Alternating EMOM

minute 1: 5 rep Back Squat @ 75-80)

minute 2: 5 Strict Pull Ups AHAP

minute 3: rest

Conditioning

For Time:

30 - 20 - 10

Alt. DB Snatch 50/35 (Rx+ 70/50

Tall Box Jumps 30/24

Bootcamp

Partners. 5 RFT

A) 7 Burpees

B) 7 Ball Over Shoulder

C) 14 DB Push Press

D) 7 Cal Row

Relay Style:

Partner 1 does A, Partner 2 does A

Partner 1 does B, Partner 2 does B