Daily Workouts

Friday, June 26, 2026

hang clean, ctb, du

Jessie Strange

hang clean, ctb, du

Strength

6 x 3 rep Hang Clean

Conditioning

AMRAP 10

10 CTB

10 Hang Clean 135/95

40 DU

Bootcamp

CINDY

AMRAP 20

5 pull Ups

10 push ups

15 air squats

A member setting up for a heavy barbell lift

Put it into practice

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