Strength
Week 9 Back Squat Cycle
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
Conditioning
4 Rounds For Time:
20 m double DB Front Rack Lunge 50/35
10 TTB (Rx+ 15)
10 Burpee to Target
Bootcamp
4 x7 min AMRAP; 3 min rest
A) 200 m Run
8 Devil's Press
B) 10 Burpee Box Jump Overs
20 DB Snatch
C) 10 DB Push Press
20m Double DB Walking Lunge
D) 20 Suitcase Sit-ups
200 m Farmer's Carry
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