Strength
Squat Snatch
EMOM 12
Conditioning
5 Rounds
1 minute work, 1 minute rest
3 Squat Snatch scaled 95/65, Int 125/85, Rx 155/105, Amateur 185/125, Pro 205/140
6 Lateral Burpee
max MU(Rx+)/CTB(Rx)/PU(scaled)
Bootcamp
800 m Run or Row
100 T2B/K2E, Turkish Sit Ups
75 Goblet Squats
25 Wall Walks
800 m Run or Row
*Partition T2B, Goblet Squat, Wall Walks as needed; start and finish with 800 m Run/Row
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