Strength
20 minutes, Complex: Power Clean + Hang Clean + Shoulder to Overhead
Conditioning
10 Rounds For Time:
3 Clean & Jerks 185/125
6 Lateral Burpees
*12 minute time cap
Bootcamp
AMRAP 30
Big loop plate carry 25-45#
5 Deadlift(Bar/KB/DB)
15 Bar Rows/Ring Rows
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